Check out Katie's Workout Routine

Oh, Katie. Precious, precious, Katie. When you look up "high maintenance" in the dictionary there is a picture of Katie staring right back at you. But it takes more than positive thinking for her to maintain that rocking body. Check out Katie's workout routine below.

Beyond working out Katie also eats healthy and starts everyday by drinking a Muscle Milk Light for breakfast.

MONDAY
EXERCISE
SETS
REPS
SHOULDERS
SHOULDER PRESS
3
15
BICEPS
DUMBELL CURL
3
15
TRICEPS
CABLE PULLDOWN
3
15
ABDOMINALS
CRUNCHES
3
25
TUESDAY
EXERCISE
SETS
REPS
CARDIO
SPIN CLASS
1
60 MINS
ABDOMINALS
LYING HIP - KNEE RAISES
3
25
FULL BODY
STRETCHING
30 MIN
WEDNESDAY
REST
THURSDAY
EXERCISE
SETS
REPS
FULL BODY
YOGA
1
60 MINS
FRIDAY
EXERCISE
SETS
REPS
QUADS / GLUTES
PLEA SQUATS
5
25
HAMSTRINGS
LYING LEG CURL
3
15
THIGHS
HIP ABDUCTION
3
15
ABDOMINALS
AIR BIKE
5
25
SATURDAY
EXERCISE
SETS
REPS
BACK
BENT OVER BARBELL ROW
3
10
CHEST
PUSHUPS
5
25
BACK
PULLUPS
3
10
CHEST
CABLE FLY
3
10
SUNDAY
REST