Check out Chet's Workout Routine

Sure, Chet lives in a parallel universe where everyone owns paisley and wears loafers without socks. But Chet does know a thing or two about staying fit. Check out Chet's workout routine and see how you can incorporate it into your lifestyle.

Chet also maintains a healthy diet which includes drinking Muscle Milk at least 30 minutes after working out or as a snack to keep his appetite under control.

MONDAY
EXERCISE
SETS
REPS
BACK
SEATED CABLE ROW
3
15
CHEST
FLAT BENCH PRESS
3
15
BACK
LATERAL PULLDOWN
3
15
CHEST
CABLE FLY
3
15
BACK
LATERAL PULLOVER
3
15
CHEST
INCLINE BENCH PRESS
3
15
TUESDAY
EXERCISE
SETS
REPS
QUADS / GLUTES
LEG PRESS
3
15
HAMSTRINGS
LYING LEG CURL
3
15
ABDOMINALS
CRUNCHES
5
25
WEDNESDAY
EXERCISE
SETS
REPS
CARDIO
WINDSPRINTS
10
40 YARDS
CARDIO
STAIRS
3
500 STAIRS
THURSDAY
EXERCISE
SETS
REPS
TRICEPS
ROPE PUSHDOWN
3
15
BICEPS
BARBELL CURL
3
15
ABDOMINALS
LEG RAISES
3
10
FRIDAY
EXERCISE
SETS
REPS
SHOULDERS
DUMBELL PRESS
3
15
TRAPS
DUMBELL SHRUG
3
15
SHOULDERS
DUMBELL LATERAL RAISE
3
15
SATURDAY
EXERCISE
SETS
REPS
LOWER BACK
BACK EXTENSION
3
15
CALVES
STANDING CALF RAISE
3
15
FOREARMS
BARBELL WRIST CURL
3
15
ABDOMINALS
CRUNCHES
3
15
SUNDAY
REST