Find out how much protein your body needs based on your weight and activity level.
For information concerning protein intake, see Nutrition and Athletic Performance, Joint Position Statement, American College of Sports Medicine, American Dietetic Association, Dietitions of Canada.
Protein Source Examples
Protein values reported to the nearest gram. USDA Nutrient Database can be found at http://ndb.nal.usda.gov/ndb/search/list. CytoSport products complement a smart eating and hydration plan that, when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise.