PROTEIN CALCULATOR

Find out how much protein your body needs based on your weight and activity level.

  • protein calculator dial
  • +
  • =
  • Your Recommended
    Daily Protein Intake

    Grams/Day

    SHARE

For information concerning protein intake, see Nutrition and Athletic Performance, Joint Position Statement, American College of Sports Medicine, American Dietetic Association, Dietitions of Canada.

Product Suggestions

Protein Source Examples

Muscle_ProteinCalculator_OtherProteinSources_386x246_Master.png
Protein values reported to the nearest gram. USDA Nutrient Database can be found at http://ndb.nal.usda.gov/ndb/search/list. CytoSport products complement a smart eating and hydration plan that, when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise.