Find out how much protein your body needs based on your weight and activity level.

  • protein calculator dial
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  • Your Recommended
    Daily Protein Intake



For information concerning protein intake, see Nutrition and Athletic Performance, Joint Position Statement, American College of Sports Medicine, American Dietetic Association, Dietitions of Canada.

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Protein Source Examples

Protein values reported to the nearest gram. USDA Nutrient Database can be found at CytoSport products complement a smart eating and hydration plan that, when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise.