Muscle Milk Products

SHARE

Muscle Milk Light Ready-To-Drink

Muscle Milk Light Ready-To-Drink gives you a generous amount of protein to help you recover from your workout and build lean muscle, but with less calories and fat than Genuine Muscle Milk (see nutrition information for specific amounts). And if that’s not good enough it’s loaded with other nutrients and packed with flavor too.

Uses: Pre-workout, post-workout, meal replacement or as a protein-rich snack.

 

Technical Details:

 
14 - 30 GRAMS OF PROTEIN (DEPENDING ON SIZE)

90 - 200 CALORIES (DEPENDING ON SIZE AND FLAVOR)

*SUGAR FREE (DEPENDING ON SIZE AND FLAVOR)

LACTOSE AND GLUTEN FREE

20 ESSENTIAL VITAMINS AND MINERALS

PRECISION PROTEIN BLEND
We’ve developed a unique mix of complete multi-source proteins. These include calcium sodium caseinate, milk protein isolate, and whey protein concentrate, which provide amino acids - the building blocks of muscle tissue. Translation? High quality protein to help you recover from exercise and build muscle.

LEAN LIPIDS™
The Lean Lipids in Muscle Milk Light come from sunflower and canola oils and medium chain triglycerides (MCTs).  Long-chain polyunsaturated and monounsaturated fatty acids from sunflower and canola oils provide essential fatty acids.  The body can use MCTs for muscle energy.  What does this mean?  MCTs are less likely to be stored as fat than typical fats.  (See nutrition facts for total and saturated fat content.)

9 GRAMS OF CARBOHYDRATES
Our carbohydrate blend contains complex carbohydrates and dietary fiber.  Why is this good?  Muscle Milk Light is an excellent source of dietary fiber providing 5 grams or 20% of the Daily Value in one 14 fl-oz serving.
†Based on one 14 fl-oz serving of Muscle Milk Light Chocolate (for carbohydrate content of other sizes and flavors see individual nutrition facts panel).

*Not a low calorie food.

 

Flavors & Ingredients

FAQs

Q:  WHEN IS THE BEST TIME TO DRINK MUSCLE MILK?
A:  Muscle Milk should be consumed as directed on the label.  Muscle Milk can be consumed before workouts, after workouts, first thing in the morning or prior to bedtime.  In addition, Muscle Milk can be used as a meal replacement when you are on the go or as a high protein snack during the day.  But, keep in mind that individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity and duration.  So, it is best to use Muscle Milk as part of a well-balanced diet that includes whole foods and other protein sources.  We do not recommend Muscle Milk be used as your sole source of nutrition.

Q:  WHO CAN DRINK MUSCLE MILK?
A:  The short answer is Muscle Milk can be used by almost anyone that is not allergic to dairy proteins.  Plenty of athletes drink Muscle Milk because they may have increased protein requirements, but it is fine for anyone that wants to supplement their protein intake.  The proteins in Muscle Milk may be especially helpful when you are:

  • starting a new exercise program and trying to build muscle
  • increasing the intensity of your work-outs
  • a vegetarian (that consumes dairy) and does not get enough protein from dietary sources 

Q:  ARE YOUR PRODUCTS CERTIFIED KOSHER?
A:  All flavors of Muscle Milk, Muscle Milk Light and Muscle Milk Collegiate ready-to-drink products are certified Kosher by the Orthodox Union and this is indicated by the  symbol on the label.  Currently, CytoSport powder drink mixes and bars are not Kosher certified.

Q:  WHICH CYTOSPORT PRODUCTS ARE LACTOSE FREE?
A:  All flavors of Muscle Milk, Muscle Milk Light and Muscle Milk Collegiate ready-to-drink products are lactose free.  Muscle Milk, Muscle Milk Gainer, Muscle Milk Light and Muscle Milk Naturals powders are also lactose free.

 

HAVE QUESTIONS ABOUT THIS PRODUCT?

Contact Us

 


 

View Full FAQ

 

ARE YOU GETTING ENOUGH PROTEIN?

Use the Muscle Milk protein calculator to find out just how much protein your body needs based on your weight and activity level.

FIND OUT

ARE YOU GETTING ENOUGH PROTEIN?

REVIEWS & TESTIMONIALS

"Great stuff, great taste. I always enjoy muscle milk. Works in a pinch when you miss breakfast/lunch or just as a snack." - T. DECARLI

"I need protein due to gastric bypass surgery and this drink provides over 20 grams of protein. It tastes great as well!!!!" - VERONICASUNSHINE

"I get two boxes of Muscle Milk at the beginning of every month so that I can plan out my weekly lunches in advance. I've found that this stuff has helped me reduce my overall calorie intake by short-circuiting midday cravings." - T.R. WINCHESTER

"I've always been a huge fan of muscle milk... I always orders these in bulk because of the convenience of a shake right after a tiring work out. Fast, tastes good, and provides the nutrition value I'm looking for." - A. CHAUHAN

ARE YOU GETTING ENOUGH PROTEIN?

Use the Muscle Milk protein calculator to find out just how much protein your body needs based on your weight and activity level.

FIND OUT

ARE YOU GETTING ENOUGH PROTEIN?

Recipes

Vanilla Almond Cranberry Bars

Ingredients

Vanilla Almond Cranberry Bars

 

- 8 Scoops Vanilla Muscle Milk Protein Powder (128g protein)

- 2 Cups Oatmeal

- ½ Cup Milk

- ¾ Cup Almond pieces (for topping)

- ½ Cup Shredded Coconut

- ¼ Cup cranberries

 

Directions

Throw your Muscle Milk Powder in a bowl. Add in your oatmeal and cranberries. Then add your milk slowly as you mix by hand, the goal here is to end up with a dough like consistency. You may need to add more powder accordingly. Once everything is mixed place your bars in a pan and cut to desired size. Once Cut, sprinkle almond pieces and coconut over the top. Let them sit in the freezer for 30 minutes then take them out and hit the trail.

 

*Optional coating – pour 30g of desired yogurt over the top before freezing

SHARE