Ryan Hall

Ryan Hall
Ryan's # 101
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Ryan Hall is an elite professional long distance runner and won the 2008 United States Olympic Trials for the marathon and went on to place 10th in Beijing. He was named 2008 Road Runner of the Year for the Open Male Division. In 2011, Hall finished the Boston Marathon faster than any American ever. In addition, he holds the U.S. record for fastest half marathon, the first American runner to break the one-hour mark.
Together with his wife (and fellow Muscle Milk athlete and professional runner) Sara Hall, they founded the Hall Steps Foundation, a non-profit that strives to fight global poverty through improved health.Muscle Milk is proud to support Hall in all his endeavors.

Q & A

What is your favorite Muscle Milk flavor?
Cake batter.

When do you use it?
Always. I put it in everything from pancakes to oatmeal. I like it pre-race as a shake with Cytocarb. It sits great on my stomach and fuels me for the marathon. 

If you could create any Muscle Milk flavor, what would it be?
Donut flavor.

What does a typical in-season training day look like for you?
I usually run twice a day. Usually about 10 miles per run. I do daily weights and naps and lots of eating. 

What's your favorite/go-to workout or drill?
The long run! Up to 24 miles at a hard effort. I like to alternate between a hard mile and a moderate paced mile. I call it my In n’ Out long run.